Posts tagged 5K

Keeping the Streak

Sure it’s only been three straight days, but the last time I ran three days in a row was probably the summer. So, I am a bit excited. Also I feel great and haven’t had any leg or foot pain in a while (knock on wood) - and I can’t remember the last time I have ran this much without feeling at least some pain. I credit that to some stretching I am doing before and after the runs that my mom taught me that are a form of yoga. If I can find them online I will link to them. Anyway, here is what I did today: